As physically active you need more vitamin C
Vitamin C is good for your muscles. The more you use your body, the more important it is that you get enough of exactly this vitamin. The connection is very simple. Read on and get the explanation.
If you engage in sports or if you simply are active in some other ways, you automatically have a greater risk of muscle injury than people who are inactive. You can do much to avoid such injuries. For example, you can warm up before you start running, you can take care when lifting heavy things, and generally take care that your body is treated with respect. But you can actually also do something completely different, that only few have thought of.